~ Lavender ‘N Chocolate ~

Ah, the many praises for honey! Personally, I am an avid lover of honey in it’s raw form. There is so much more to this delightful sweetener, than just a must have for my sweet cup of tea. Although ingested honey brings great value from a nutritional standpoint (as long as one is not allergic to it), it has many more uses. Beeswax candles are much healthier for our home environment, and we can even apply it to our skin to counteract acne and bring about a healthy glow. Add a dollop to our hair care products to enance moisture and beauty.

The antibacterial agents present in raw honey carries amazing healing properties. Yet again I am full of wonder at how Nature provides so much value to our lives, and everything a human can possibly need is right outside our doors. This is why I am such an advocate to keep the earth green, clean and beautiful, so nature can do her thing and we can wise up (like our grandmothers used to be), and learn more about what lies beneath our very noses.

Today I would like to share a bit of honey facts, and an article on the benefits of honey. So I do hope you have a moment to learn a thing or two about the wonderful and delicious gem of nature we fondly refer to as honey.

Raw Honey – An Anti-Bacterial, Anti-Viral, Anti-Fungal Substance

The health benefits of honey – like all foods – depend on the quality of the honey. But in this case, the situation is even more extreme, because the pollen that collects on the bees’ legs as they move from plant to plant is only as healthful and as diverse as those plants. In addition, the processing of honey often removes many of the phytonutrients found in raw honey as it exists in the hive. Raw honey, for example, contains small amounts of the same resins found in propolis. Propolis, sometimes called “bee glue,” is actually a complex mixture of resins and other substances that honeybees use to seal the hive and make it safe from bacteria and other micro-organisms. Honeybees make propolis by combining plant resins with their own secretions. However, substances like road tar have also been found in propolis. Bee keepers sometimes use special screens around the inside of the hive boxes to trap propolis, since bees will spread this substance around the honeycomb and seal cracks with the anti-bacterial, anti-viral, and anti-fungal resins.

The resins found in propolis only represent a small part of the phytonutrients found in propolis and honey, however. Other phytonutrients found both in honey and propolis have been shown to posssess cancer-preventing and anti-tumor properties. These substances include caffeic acid methyl caffeate, phenylethyl caffeate, and phenylethyl dimethylcaffeate. Researchers have discovered that these substances prevent colon cancer in animals by shutting down activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase. When raw honey is extensively processed and heated, the benefits of these phytonutrients are largely eliminated.

An International Symposium Discusses Likely Benefits of Honey

Speakers at the First International Symposium on Honey and Human Health, held in Sacramento, CA, January 8, 2008, presented a number of research papers. (Fessenden R. Report to the Committee for the Promotion of Honey and Health) Findings include:

~ Different varietals of honey possess a large amount of friendly bacteria (6 species of lactobacilli and 4 species of bifidobacteria), which may explain many of the “mysterious therapeutic properties of honey.”

~ Lactobacilli, which deliver protective and beneficial benefits to bees as well as humans, were not found in the bees’ honey stomach during the winter months when the bees under investigation were fed sucrose, indicating that certain bee-feeding practices may have dangerous and unwanted effects on bees.

~ Honey may promote better blood sugar control. Proper fueling of the liver is central to optimal glucose metabolism during sleep and exercise. Honey is the ideal liver fuel because it contains a nearly 1:1 ratio of fructose to glucose. Fructose “unlocks” the enzyme from the liver cell’s nucleus that is necessary for the incorporation of glucose into glycogen (the form in which sugar is stored in the liver and muscle cells). An adequate glycogen store in the liver is essential to supply the brain with fuel when we are sleeping and during prolonged exercise. When glycogen stores are insufficient, the brain triggers the release of stress hormones – adrenalin and cortisol – in order to convert muscle protein into glucose. Repeated metabolic stress from cortisol produced when less than optimal liver glycogen stores are available during sleep, leads over time, to impaired glucose metabolism, insulin resistance, diabetes, and increased risk for cardiovascular disease and obesity.

~ Experimental evidence indicates that consumption of honey may improve blood sugar control and insulin sensitivity compared to other sweeteners. The body’s tolerance to honey is significantly better than to sucrose or glucose alone. Individuals with greater glucose intolerance (e.g., those with mild diabetes and Type 1 diabetes) showed significantly better tolerance to honey than sucrose. In addition, the antioxidants in honey, which have been shown to reduce oxidative stress, frequently by a larger factor than can be explained by their actual amount, may be beneficial for diabetics and help to improve endothelial function (the function of the cells that make up the lining of our blood vessels) and vascular health.

~ In a year-long animal study comparing the effects of sucrose, honey and a low glycemic index (GI) sugar-free diet, rats on the honey-based diet showed: reduced weight gain and percentage of body fat, decreased anxiety, better spatial recognition memory, improved HDL cholesterol (15-20% higher than rats fed sugar or sucrose diets), improved blood sugar levels (HA1c), and reduced oxidative damage.

~ Honey has been shown to be a more effective cough suppressant for children ages 2-18 than dextromethorphan.

~ Honey boosts immunity. Research conducted in several hospitals in Israel found honey effective in decreasing the incidence of acute febrile neutropenia (when high fever reduces white blood cell count) in 64% of patients. Honey also reduced the need for Colony Stimulating Factor (a compound produced in the cells lining the blood vessels that stimulate bone marrow to produce more white blood cells) in 60% of patients with acute febrile neutropenia; increased neutrophil count (another type of white blood cell), decreased thrombocytopenia (low platelet count), and stabilized hemoglobin levels at >11 gm/dl (a bit low but way better than full blown anemic).

~ 32% of the cancer patients involved in the above immunity research reported improved quality of life.

History of Honey

Honey is as old as written history, dating back to 2100 B.C. where it was mentioned in Sumerian and Babylonian cuneiform writings, the Hittite code, and the sacred writings of India and Egypt. It is presumably even older than that.

Its name comes from the English hunig, and it was the first and most widespread sweetener used by man. Legend has it that Cupid dipped his love arrows in honey before aiming at unsuspecting lovers.

In the Old Testament of the Bible, Israel was often referred to as “the land of milk and honey.” Mead, an alcoholic drink made from honey was called “nectar of the gods,” high praise indeed.

Honey was valued highly and often used as a form of currency, tribute, or offering. In the 11th century A.D., German peasants paid their feudal lords in honey and beeswax.

Although experts argue whether the honeybee is native to the Americas, conquering Spaniards in 1600 A.D. found native Mexicans and Central Americans had already developed beekeeping methods to produce honey.

In days of old, honey has been used not only in food and beverages, but also to make cement, in furniture polishes and varnishes, and for medicinal purposes.

And, of course, bees perform the vital service of pollinating fruits, legumes, vegetables and other types of food-producing plants in the course of their business of honey production.

A bit of Honey Trivia

• Honeybees must tap over two million flowers to make one pound of honey, flying a distance equal to more than three times around the world.
• The average worker bee will make only one-twelfth of a teaspoon of honey during its lifetime.
• The famous Scottish liqueur Drambuie is made with honey.

I am finding so many uses for honey. It is much, much more than a nutritious sweet and I am amazed that so many have overlooked this delicious and natural remedy. I will touch upon this subject in more detail really soon, but for now I would like to share a great little recipe for a honey bath…

Honey is very nourishing to the skin. Mix 3-5 drops of essential oil in 2 Tbs of honey and pour the mixture into the bathtub. For a relaxing evening bath, use oils like Bergamot, Roman Chamomile, Sandalwood, Geranium, Lavender or Orange.

Now just relax and enjoy!