Let’s explore a few simple techniques, precautions and uses of Lavender… For internal use, it is not recommended that you use the essential oil unless you have a home still and knowledge of the distillation process and can make your own. You cannot be sure how purchased oil was grown and using it could make [...]
About one month ago I posted about the wonderful healing art of Qigong. I had been practicing for about 1 month at the time of that post, and now have been consistantly practicing for over 2 months. I thought this would be a good time to give a progress report. Practice First of all, I [...]
Until recently, I thought I had discovered the finest arts in maintaining good health and fitness for my body, as well as my mind and spirit. I have studied the self-defense arts, as well as a bit of Tai Chi, and Yoga. I have always been healthy, and did not realize that perhaps a very [...]
