~ Lavender ‘N Chocolate ~

What a great feeling it is to have spent over 46 years on this planet, and I feel as energetic as I did as a child! Truly I have more energy than most of my entire family, and I seem to slide by with less symptoms, of any virus that runs through our household. And my hair and skin are both absolutely gorgeous!

So, one might as what do I owe this awesome virtue of such fine health, beauty, and wellness?

Honestly, I truly must admit it is a combination of things. A positive attitude is a prime factor. I gather and store energy in the form of my Qigong routine each and every day, some days more intense than others. This storing of Life Energy known as Chi, is vital for our health from the inside out. And I love the amazingly abundant amount of ways to enjoy my favourite fruit and veggies! From snacks, to delicious meals and lip smacking desserts, there is a whole world of natural foods to keep my body healthy and happy.

I have found that since I actively cut out most of the non-foods being circulated as real food, I am regaining that healthy and vital glow of my youth. People are noticing, and I smile to think how wonderful it feels to be taking such good care of this body that takes me on so many great adventures! In fact, as a young grandmother, I am often mistaken for the mother of my littlest grand daughter! Everywhere I go, I love to spread this wonderful energy to people I encounter, as I strongly feel the goodness I give to others will serve to lighten the moods of many… just like a friendly chain smile!!

I especially love to start each day with a sweet and nutritious fruity drink, smoothie, or delightful concoction. It just feels right, and I feel so much lighter from my head to my toes! Body odors nearly disappear when we eat food full of Life Energy and natural goodness, as opposed to dead or non foods meant to fill our bellies while clogging our cells with nasties. My breath is a fresh breeze of strawberries, mangoes and pineapple, which is much sweeter for kissing my little ones, no doubt!!

Although I am guilty of the occasional splurge of my favourite chocolate cake, or other such sinful sidetrip off my natural fruit and veggie path, I am always certain to balance everything out in a way that my body is happy, healthy, and fine!