~ Lavender ‘N Chocolate ~

Hmmm… I was sitting here thinking what it is that I am missing in this moment. Ding! A bell went off in my newly energized brain (20 mins of Qigong tends to open up our minds as well as our bodies), and I realized I have been stuck indoors for too long! Time to go outside and absorb two of the most important elements our body and spirits need… fresh air and sunshine!

Did you know that it is vitally essential for our good health (and sane minds) to get a healthy dose of fresh air and sunshine at least once a day if possible? Sunshine is loaded full of goodness (as long as we do not overdo it), which actually feeds our bodies energy. The same goes for fresh air. If we are caring for our bodies properly, then we are gathering this vital energy to fill our bodies with that which can fight dis-ease and all the free radicals which bombard us on a daily basis. Of course fresh water is up there right next to sunshine as far as vital energy goes, so we must be sure to get plenty of natures purest form of energy which flows forth most generously.

I must say, I am feeling as healthy at 46, as I have ever felt in my entire life. Feeling young, vibrant, and alive is such a natural high, and I am ever so grateful for the teachings I have absorbed throughout my life to be in the healthy state of being I am in at this moment. So please… take my example to heart and get out there and enjoy plenty of fresh air and sunshine!