Our bodies simply love stimulating Sensations
Pills and potions are promoted and taken with too little thought of the end result. I firmly believe that regular exercise, a healthy lifestyle, and natural products are the best long-term strategy for staying healthy. High cholesterol and stress are two factors that can lead to heart and circulation problems.
Let’s take a look at a few natural strategies and options for creating a healthy atmosphere within our bodies, and giving us a priceless sense of well being.
Aromatic Foot Bath to Support Healthy Circulation
4 drops Wild Rosemary
2 drops Geranium
2 drops Eucalyptus
1 Tbs Mixing Oil
Bowl with cold water…
Add the mixture into the bowl, put feet in, and soak for 5 to 10 minutes. Colder water may increase circulation by causing local stimulation.
Feeling Pressure?
4 drops Lavender
2 drops Ylang Ylang
2 drops Clary Sage
Put the drops on the tissue and inhale a few times. You can also add the mixture to 2 Tbs of Massage Lotion and gently massage the chest and back.
Tonic to Support Healthy Veins
6 drops Cypress
1 drop Lemon
1 drop Bergamot
2 cups cold water
In a small bowl, add the oils to the water. Swish a soft fabric in the bowl. Gently apply fabric to legs.
For relaxation, you may wish to try a sedating massage using Neroli, Lavender, or Ylang Ylang.
Enjoy!
**Special Note – As always, use good sense and be very certain of your allergies. Always consult your health care provider or naturapathic before using any new herbal treatment.
