~ Lavender ‘N Chocolate ~

We all agree that pregnancy is a special time in a woman’s life. It is also a time when a woman pays special attention to her body. Aromatherapy has specific applications that can enrich your experience while bringing a new life into the world. Here are a few simple methods that may be helpful.

Morning Sickness -

Morning sickness is often the first sign of pregnancy. It can range from a mild annoyance to one of the most unpleasant experiences of pregnancy. Try putting 1-2 drops of peppermint oil on a tissue and inhale periodically.

Stretch Marks -

Stretch marks may be alleviated with a gentle massage using essential oils. Massage helps to increase elasticity and preserve the skin’s normal texture.

4 drops lavender
4 drops roman chamomile
4 drops of Tangerine
1 oz of Mixing oil

Use the above mixture in a gentle massage twice a day.

Foot bath -

Make a simple foot bath to relieve pain and help with swollen legs.

10 drops of lavender
5 drops of cypress
Bowl of warm water

Disperse oils in water, put your feet in and relax for 10-15 min.

Every moment in life is so very precious, so be sure to take the time to care for and pamper yourself. Enjoy!

**Note - As always, use good judgement and know your allergies! If you think you may have an allergic reaction to any herbs or oils mentioned, be sure to check with your naturapathic or health care provider before applying anything new.